아보카도, 땅콩버터 등 불포화지방산이 많은 식품은 심혈관건강 등에 이롭다. 불포화지방산은 혈중 나쁜 LDL 콜레스테롤은 줄이는 반면 HDL 콜레스테롤은 늘린다. 혈관이 막히지 않도록 도와 심? > 질문답변

아보카도, 땅콩버터 등 불포화지방산이 많은 식품은 심혈관건강 등에 이롭다. 불포화지방산은 혈중 나쁜 LDL 콜레스테롤은 줄이는 반면 HDL 콜레스테롤은 늘린다. 혈관이 막히지 않도록 도와 심혈관질환을 억제하는 셈이다. 불포화지방산은 지방 연소를 촉진하고 포만감이 커 다이어트 효과도 있다.
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